Hip Hop Abs is lead by celebrity fitness pro Shaun T. By helping to increase core strength, this program can also help to improve your balance, flexibility, metabolism, and overall health. It’s designed to help you have fun while working out, and work your way up to having rock-hard abs. Hip Hop Abs is a fun and effective at-home workout program that offers several different quick 30-minute workout videos. We’ll also show you how to access Hip Hop Abs streaming from home. What is Hip Hop Abs? How does it work? Is it right for me? Can I stream Hip Hop Abs for free? These are all questions that you may have, and questions that we will answer in the guide below. In this Hip Hop Abs review, we’ll go over the details of the program.

Hip Hop Abs is a program that combines fun dance music and hip-hop with innovative ab exercises to help trim your tummy and build the stomach of your dreams. I will send you the downloadable PDF design straight into your email box where you can save and print out as many as you wish.If you’re trying to stay in shape but you can’t seem to keep up with going to the gym regularly, or if you’re just looking for a more fun and convenient exercise experience, you may consider using an at-home fitness program. I charge a small fee of $1.95 to help keep this website up. I have created some really great designs that are intended to get you motivated and keep you on track. They are pre-written just as my free versions except they are a lot better designed. I have also included some of my premium printable designs. Feel free to download as many and as often as you’d like. You can print out the first months schedule and also the second months schedule. It is a very simple design that can be downloaded as a PDF and printed out on any home printer. This workout is great if your are in moderate shape and are looking to take your fitness to the next level.Ĭlick on the pictures below to download a printable workout calendars with the Insanity workout schedule already pre-written down for you. It is most definitely not a workout designed for beginners and should only be attempted if you have some type of fitness & workout experience. Once you head onto month number 2 the workouts get even more intense and range between 45 and 60 minutes time frames. The first month of workouts range between 30 to 44 minutes per workout. The first month of the workouts consist of mostly cardio, plyometric, and athletic movements. This workout is scheduled for 60 days and you workout 6 days a week. The Insanity workout was first released in 2009 and its reputation as “the hardest workout ever put on DVD” slowly began to grow.

Down below you have the workout schedule for the very popular home fitness program called Insanity by Beachbody.

Hip hop abs calendar month 1 and 2